Відео

What is the name of the massager ? Where can we get this ?

I just combined this short workout with the legs work out! Thanks!

Thanks for the info just got a new brace went on hike and swim in the river today it really needs a good wash!

Thanks for making this well informed video. 🙏

Thanks!! from 2024 :)

Hello thank you for the video Coach O is great I just came across it is there a link for the specific bands used in the video🤔🤔

It's important to have the correct size ball for your height. This ball is too big for him. Body to knees should be at right angles.

Thank you

Insomniacs: hmmmm what 3 wonderful reasons you say

Great exercises Kim

I have been doing these exercises for the last two weeks and it is greatly helping in recovering from a ligament tear. Thank you!

How to deflate?

Watching this as a 20 year old... Im cooked 😭

im 29 years old and i suddenly started getting intense knee pain these last few weeks. Im really hoping this helps

Just to clarify rotating up towards the ceiling is not a stretch, it is a contraction of the posterior oblique sling. There might be stretch across the pec or something on the anterior body but more likely the stretch is on the downward rotation. Downwards would create a stretch in some of the structures of the upper back.

I am a lazy... and found lost my Massule... Lost a balance. Now, found a helper " Pedal" Get back my Balace &Mussclue. 🙏🙏

Please clarify breathing

Thank you very much for wonderful exercise ❤❤❤

Thank you 🥰

You are terrific! Just joined you today and feeling better already LOL

i am very glad with you, its working and mine legs are going to be beautyful. thank you very much

Great exercises. Thx Kim. You are amazing.

Ollie and Mariah need to invite me to their wedding ❤

Ice workout but music is to load. I was not able to hear you well.

I get kettlebell squats to do. 10 or 12kgs (I'm in UK) which I guess is 20 to 24lbs ish held close to my chest, reps of 10, maybe 30 in all. Very good for the glutes and upper legs, you know you've done them! I run also, after the squats my legs know it when running! Good channel you have, subscribed 🙂

Thank you for the info. How much carb, protein should you eat?

Very helpful. Thank you

I use a desk chair with a wheels. No problem.

How often should you hold this position to get some benefit?

Thank you, i feel better

I hope it can help me .IAM now 3 months suffering the horrible pain from sciatica 😢 IAM taking a lots of meds and it's not working 😢

How do you get the seat to stay with the seat post? My seat comes right off the post when I lift it

🎉

Just fixed my odd low back pain with this yoga stretch !

thank you - so much

Thank you so much🙏🏻🙏🏻 these exercises is very effective ❤🥹

what up Devon!!

Just get a navage it's automatic and way better

What A Blessing to find some Effective Strecthing Exercises to relieve my Sciatica Pain! Thank you for this Valuable information🙏❤

this work for a Herniated disc

Did I miss something? Did I only see 2 exercises?

Can you do these exercises on a bed? I have 2 knee replacements & can’t get up from the floor on my own

Awesome! Thank you!

Great mix of stretches - do the routine twice through. Thank you.

I had my left hip replaced in 2020 I'm doing fine and I work out 3 times a week and sometimes 4. I stay very active and I guess my question is can you do these stretches with hip replacement and I also stretch every day and I have been working out since I was 14 and I'm now 67 and I plan to keep working out as long as I can so if you have any tips please let me know just post it on your videos and thank you 😊

Thanks you Thanks you and Thanks you best video on UA-cam easy to listing clear voice best of all it work

The mattress worked fine at home. My mom is now in the hospital where electricity is 220v and mattress is not alternating. Any ideas? She developed a bed sore 3 days in at the hospital HELP!

First comment 😉

First! also the music Is amazing

...and, I just subscribed to your channel.